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FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL

Canned Vegetables Wakefern Food Corporation Branded
72 Calories
1.6g Protein
11.2g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 12%
Carbs 11.2g 82%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 272 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
DICED WATER CHESTNUTS 42 0.7g 9.2g 0g NO SALT ADDED CUT GREEN BEANS 17 0.8g 3.3g 0g SWEET PEAS 56 3.2g 9.6g 0.4g WHOLE WATER CHESTNUTS 42 0.7g 9.2g 0g WHOLE MUSHROOMS 24 1.8g 5.3g 0g CLASSIC FANCY WHOLE BEETS, CLASSIC 25 0.8g 5.8g 0g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL

FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 11.2g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL gets 9% of its calories from protein, 62% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL

See how FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL compares to other foods in terms of nutrition:

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Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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