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FANCY FLAKED COCONUT, SWEET & MOIST

Baking Additives & Extracts Associated Wholesale Grocers, Inc. Branded
467 Calories
0g Protein
53.3g Carbs
23.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 53.3g 70%
Fat 23.3g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Potassium, K 367 MG 8%
Sodium, Na 133 MG 6%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
SWEETENED FLAKE COCONUT, SWEETENED 467 0g 53.3g 23.3g ORGANIC COCONUT PROTEIN BLEND, CHOCOLATE 316 50g 31.6g 9.2g DOUBLE ACTING BAKING POWDER 0 0g 0g 0g SWEETENED FLAKED COCONUT 467 0g 53.3g 23.3g SWEETENED FLAKED COCONUT, SWEETENED 467 0g 53.3g 23.3g ORGANIC UNSWEETENED COCONUT CREAM, UNSWEETENED 200 0g 6.7g 20g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About FANCY FLAKED COCONUT, SWEET & MOIST

FANCY FLAKED COCONUT, SWEET & MOIST is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (PRESERVES WHITENESS).

Dietary Information

FANCY FLAKED COCONUT, SWEET & MOIST is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, FANCY FLAKED COCONUT, SWEET & MOIST gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FANCY FLAKED COCONUT, SWEET & MOIST

See how FANCY FLAKED COCONUT, SWEET & MOIST compares to other foods in terms of nutrition:

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