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FAMOUS SPICED WAFERS

Cookies & Biscuits Safeway, Inc. Branded
433 Calories
6.7g Protein
76.7g Carbs
11.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 6.7mg 37%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 76.7g 81%
Fat 11.7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 6.7 MG 37%
Potassium, K 237 MG 5%
Sodium, Na 400 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
PEPPERIDGE FARM, SWEET 7 SIMPLE FAVORITES COOKIES 500 7.1g 67.9g 21.4g ITALIAN COOKIES, ITALIAN 500 5g 47.5g 32.5g SWEET & SIMPLE COOKIES, SALTED CARAMEL 484 3.2g 71.0g 22.6g VANILLA HONEY GRAHAM CRUNCHY MINI COOKIES SNACK PACKS 500 3.6g 64.3g 25g CHOCOLATE CHIP CRUNCHY COOKIES, CHOCOLATE CHIP 545 4.6g 59.1g 31.8g TOASTED PECAN CRUNCHY COOKIES, TOASTED PECAN 545 4.6g 59.1g 31.8g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).

About FAMOUS SPICED WAFERS

FAMOUS SPICED WAFERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 11.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, UNSULPHURED MOLASSES, CORN SYRUP, SPICES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN (AN EMULSIFIER), SALT.

Dietary Information

Notable micronutrients in FAMOUS SPICED WAFERS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, FAMOUS SPICED WAFERS gets 6% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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