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FAMILY GOURMET, LIGHT RED KIDNEY BEANS

Canned & Bottled Beans Family Dollar Stores Inc. Branded
77 Calories
6.2g Protein
16.9g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 16.9g 6%
Dietary Fiber 5.4g 19%
Total Sugars 2.3g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.4mg 8%
Potassium 277mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 27%
Carbs 16.9g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 277 MG 6%
Sodium, Na 162 MG 7%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
BASICS DARK RED KIDNEY BEANS 92 5.4g 16.2g 0g BASICS CHICKPEAS 100 5.4g 15.4g 1.5g BASICS PINTO BEANS 77 4.6g 15.4g 0g HEINZ, BAKED BEANS 0 0g 0g 0g BUSH'S BEST, GRILLIN' BEANS, TEXAS RANCHERO, TEXAS RANCHERO 92 4.6g 15.4g 1.5g BLACK BEANS, SWEET MESQUITE 123 4.6g 24.6g 0.8g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About FAMILY GOURMET, LIGHT RED KIDNEY BEANS

FAMILY GOURMET, LIGHT RED KIDNEY BEANS is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 16.9g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

LIGHT RED KIDNEY BEANS, WATER, CORN SYRUP, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (ADDED FOR COLOR RETENTION).

Dietary Information

FAMILY GOURMET, LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, FAMILY GOURMET, LIGHT RED KIDNEY BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAMILY GOURMET, LIGHT RED KIDNEY BEANS

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