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FAMILY CESAR SALAD

190 Calories
5g Protein
8g Carbs
16g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 510mg 22%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 17%
Carbs 8g 28%
Fat 16g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0.7 MG 4%
Sodium, Na 510 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About FAMILY CESAR SALAD

FAMILY CESAR SALAD is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 8g of carbohydrates, and 16g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT], CORN VINEGAR, EGGS, CORN SYRUP, SALT, SUGAR, CONTAINS LESS THAN 2% OF CURED ANCHOVIES, SPICES, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED ONION, DEFATTED SOY FLOUR, SODIUM BENZOATE (A PRESERVATIVE), DISTILLED VINEGAR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CARAMEL COLOR, EXTRACTIVES OF TURMERIC), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, SALT, 2% OR LESS OF WHEAT GLUTEN, NATURAL FLAVORS [MILK], CALCIUM PROPIONATE [PRESERVATIVE], CITRIC ACID, EXTRACTIVE OF ANNATTO [COLOR], BUTTER OIL, ENZYMES, ASCORBIC ACID, TBHQ [TO PRESERVE FRESHNESS]), LEMON.

Dietary Information

Notable micronutrients in FAMILY CESAR SALAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, FAMILY CESAR SALAD gets 11% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.

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