FALAFEL WRAP LEMONY ROASTED GARLIC HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 506 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (22% DV).
About FALAFEL WRAP LEMONY ROASTED GARLIC HUMMUS
FALAFEL WRAP LEMONY ROASTED GARLIC HUMMUS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 34.1g of carbohydrates, and 8.8g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
FALAFEL: DRIED CHICKPEAS, GREEN ONIONS, SPICES, CILANTRO, PARSLEY, GARLIC, SALT. FILLING: DRIED CHICKPEAS, TAHINA SESAME PASTE, WATER, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, SPICES. TORTILLA: WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, SUNFLOWER OIL).
Dietary Information
FALAFEL WRAP LEMONY ROASTED GARLIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL WRAP LEMONY ROASTED GARLIC HUMMUS include Iron, Fe (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, FALAFEL WRAP LEMONY ROASTED GARLIC HUMMUS gets 16% of its calories from protein, 54% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FALAFEL WRAP LEMONY ROASTED GARLIC HUMMUS
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