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FALAFEL WITH TAHINI SAUCE

Frozen Appetizers & Hors D'oeuvres KIBBERIA Branded
333 Calories
15.2g Protein
47.5g Carbs
11.1g Fat
13.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 606mg 26%
Total Carbohydrate 47.5g 17%
Dietary Fiber 13.1g 47%
Total Sugars 9.1g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 21%
Carbs 47.5g 64%
Fat 11.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.2 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 5.5 MG 30%
Sodium, Na 606 MG 26%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
PANKO WHITE MEAT CHICKEN NUGGETS, PANKO 235 14.1g 14.1g 14.1g WHOLE GRAIN CHICKEN BREAST NUGGETS, WHOLE GRAIN 228 15.2g 11.4g 12.7g SOUTHERN STYLE CRISPY CHICKEN STRIPS, SOUTHERN STYLE 238 16.7g 19.1g 10.7g GRILLED CHICKEN GLUTEN FREE BREAST STRIPS, GRILLED CHICKEN 107 19.1g 1.2g 1.8g UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT 161 17.9g 8.0g 6.3g PARMESAN HERB ENCRUSTED CHICKEN TENDERLOIN FRITTERS, PARMESAN HERB 250 19.1g 15.5g 11.9g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (13.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (26% DV).

About FALAFEL WITH TAHINI SAUCE

FALAFEL WITH TAHINI SAUCE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 47.5g of carbohydrates, and 11.1g of fat. It also contributes 13.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CHICKPEAS, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, PEPPER, SPICES, CANOLA OIL

Dietary Information

FALAFEL WITH TAHINI SAUCE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FALAFEL WITH TAHINI SAUCE include Iron, Fe (30% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, FALAFEL WITH TAHINI SAUCE gets 18% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FALAFEL WITH TAHINI SAUCE

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