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FALAFEL WITH TABBOULEH AND TZATZIKI

Frozen Appetizers & Hors D'oeuvres Giant Eagle, Inc. Branded
84 Calories
4.7g Protein
14.1g Carbs
1.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3.1g 11%
Total Sugars 2.5g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 23%
Carbs 14.1g 70%
Fat 1.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.6 MG 9%
Sodium, Na 57 MG 2%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BITE SIZE MINI CRAB CAKES 179 12.5g 12.5g 8.0g PORK AL PASTOR TAMARITO 229 8.2g 16.5g 14.1g CHICKEN TIKKA SAMOSAS 283 15.1g 28.3g 11.3g WILD CAUGHT BACON WRAPPED SCALLOPS 156 12.8g 2.8g 9.9g CLASSIC ONION CREAMY, SMOOTH POTATOES AND DICED ONIONS WRAPPED IN A PASTA SHELL PIEROGIES 175 4.2g 30g 1.7g CLASSIC CHEDDAR CREAMY, SMOOTH POTATOES AND CHEDDAR CHEESE WRAPPED IN A PASTA SHELL PIEROGIES 183 5g 34.2g 2.5g

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About FALAFEL WITH TABBOULEH AND TZATZIKI

FALAFEL WITH TABBOULEH AND TZATZIKI is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 14.1g of carbohydrates, and 1.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), GREEK YOGURT (CULTURED PASTEURIZED SKIM MILK, CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), LEMON, CUCUMBER, TOMATO, PARSLEY, BULGUR WHEAT, ONION, PANKO SPICE MIX (BREADCRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), SPICE, OIL BLEND (CANOLA OIL, OLIVE OIL)), DILL, BELL PEPPER, PARSLEY, GARLIC, CHIVES, GREEN ONIONS.

Dietary Information

FALAFEL WITH TABBOULEH AND TZATZIKI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, FALAFEL WITH TABBOULEH AND TZATZIKI gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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