FALAFEL WITH QUINOA ORIGINAL RECIPE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About FALAFEL WITH QUINOA ORIGINAL RECIPE
FALAFEL WITH QUINOA ORIGINAL RECIPE is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.9g of protein, 60.5g of carbohydrates, and 3.5g of fat. It also contributes 18.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
FAVA BEAN, CHICKPEA, QUINOA, POTATO STARCH, SPICES, GARLIC POWDER, ONION POWDER, SALT, RED PEPPER.
Dietary Information
FALAFEL WITH QUINOA ORIGINAL RECIPE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL WITH QUINOA ORIGINAL RECIPE include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, FALAFEL WITH QUINOA ORIGINAL RECIPE gets 24% of its calories from protein, 69% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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