FALAFEL TRADITIONAL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 1,267 MG | 55% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About FALAFEL TRADITIONAL MIX
FALAFEL TRADITIONAL MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 60g of carbohydrates, and 3.3g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
FAVA BEAN, GARBANZO BEAN, GRANULATED ONION, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, PARSLEY, CILANTRO, BAKING SODA, SALT AND PEPPER.
Dietary Information
FALAFEL TRADITIONAL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL TRADITIONAL MIX include Sodium, Na (55% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FALAFEL TRADITIONAL MIX gets 28% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FALAFEL TRADITIONAL MIX
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