FALAFEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 189 MG | 8% |
About FALAFEL
FALAFEL is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 12.5g of carbohydrates, and 8.2g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CHICKEAS, FAVA BEANS, GARLIC, ONION, CILANTRO, SEASALT, FALAFEL SPICES, CORN AND/OR CANOLA OIL, TAHINI SAUCE: SESAME TAHINI, WATER, GARLIC, CITRIC ACID, LEMON JUICE, SEA SALT, SPICES.
Calorie Breakdown
At 129 calories per 100 grams, FALAFEL gets 11% of its calories from protein, 39% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FALAFEL
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