EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (19.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About EXTRA VIRGIN OLIVE OIL
EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 35.5g of carbohydrates, and 4.8g of fat. It also contributes 19.4g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WATER, OAT FIBER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, DEFATTED SOY FLOUR, EXTRA VIRGIN OLIVE OIL, TOMATO, CONTAINS 2% OR LESS OF EACH OF: BASIL, RED BELL PEPPER, GARLIC, ONION, YEAST CELL WALL EXTRACT, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, L-CYSTEINE, ENZYME, WHEAT STARCH, TO MAINTAIN FRESHNESS (SORBIC ACID AND CALCIUM PROPIONATE).
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA VIRGIN OLIVE OIL include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 32% of its calories from protein, 88% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN OLIVE OIL vs WHOLE WHEAT TORTILLAS, WHOLE WHEAT
- EXTRA VIRGIN OLIVE OIL vs WHITE CORN TORTILLAS, WHITE CORN
- EXTRA VIRGIN OLIVE OIL vs MINI FLOUR TORTILLA
- EXTRA VIRGIN OLIVE OIL vs TOSTADAS CASERAS
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