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EXTRA VIRGIN OLIVE OIL

Mexican Dinner Mixes La Tortilla Factory Inc Branded
161 Calories
12.9g Protein
32.3g Carbs
5.7g Fat
21g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 468mg 20%
Total Carbohydrate 32.3g 12%
Dietary Fiber 21g 75%
Total Sugars 1.6g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 25%
Carbs 32.3g 63%
Fat 5.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 1.7 MG 10%
Sodium, Na 468 MG 20%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
FLOUR SOFT TACO TORTILLAS, FLOUR 265 6.1g 46.9g 7.1g WHITE CORN FAJITA STYLE TORTILLAS, WHITE CORN 233 4.7g 46.5g 2.3g BURRITO GRANDE STYLE FLOUR TORTILLAS 300 7.1g 45.7g 8.6g WHITE CORN TORTILLAS, WHITE CORN 216 3.9g 43.1g 2.0g FLOUR SOFT TACO STYLE TORTILLAS, FLOUR 316 8.8g 47.4g 8.8g YELLOW CORN TORTILLAS, YELLOW CORN 235 3.9g 45.1g 2.9g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (21g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About EXTRA VIRGIN OLIVE OIL

EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 32.3g of carbohydrates, and 5.7g of fat. It also contributes 21g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, GRAIN BLEND (MOLASSES, CANE SUGAR, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN MILLET, FLAX SEED, CRACKED WHEAT), DEFATTED SOY FLOUR, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF EACH OF: WHOLE GRAIN BROWN RICE FLOUR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, LACTIC ACID, CITRIC ACID, SEA SALT, CULTURED WHEAT STARCH, L-CYSTEINE, TO MAINTAIN FRESHNESS (SORBIC ACID AND CALCIUM PROPIONATE).

Dietary Information

EXTRA VIRGIN OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA VIRGIN OLIVE OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 32% of its calories from protein, 80% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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