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EXTRA LONG ASPARAGUS SPEARS

Canned Vegetables The Kroger Co. Branded
15 Calories
1.5g Protein
2.3g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.3g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 40%
Carbs 2.3g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.5 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 269 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MILD DICED GREEN CHILES, MILD 33 0g 6.7g 0g FRESH FROZEN GREEN CUT BEANS 37 1.2g 7.4g 0g SWEET PEAS 48 2.4g 8.8g 0g 100% PURE PUMPKIN 33 0.8g 8.3g 0g WHOLE POTATOES 36 0.6g 8.5g 0g SLICED POTATOES 36 0.6g 8.5g 0g

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About EXTRA LONG ASPARAGUS SPEARS

EXTRA LONG ASPARAGUS SPEARS is a very low-calorie food with 15 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 2.3g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

EXTRA LONG ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, EXTRA LONG ASPARAGUS SPEARS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EXTRA LONG ASPARAGUS SPEARS

See how EXTRA LONG ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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