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EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Branded
341 Calories
9.1g Protein
72.7g Carbs
2.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,068mg 46%
Total Carbohydrate 72.7g 26%
Dietary Fiber 0g 0%
Total Sugars 9.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 295mg 23%
Iron 6.8mg 38%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 72.7g 86%
Fat 2.3g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 35%
Niacin 4.5 MG 28%
Vitamin B-6 0.5 MG 27%
Folate, total 182 UG 46%
Vitamin B-12 1.4 UG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 295 MG 23%
Iron, Fe 6.8 MG 38%
Potassium, K 270 MG 6%
Sodium, Na 1,068 MG 46%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PROTEIN PANCAKE & WAFFLE MIX 350 40g 40g 5g PEPPERMINT CHUNKS PREMIUM BROWNIE MIX, PEPPERMINT 400 3.3g 83.3g 0g PLAYFUL SKULL SUGAR COOKIE KIT 391 4.4g 82.6g 0g CHOCOLATE LOVER'S CAKE MIX 417 6.9g 73.6g 12.5g BRAINS! VANILLA CUPCAKE KIT 407 3.7g 81.5g 7.4g CHOCOLATE CAKE MIX, CHOCOLATE 280 12g 56g 24g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (38% DV).
  • Good source of Sodium, Na (46% DV).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (28% DV).

About EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX

EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 2.3g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12

Dietary Information

EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX include Vitamin B-12 (57% DV) , Sodium, Na (46% DV) , Folate, total (46% DV) , Iron, Fe (38% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX gets 11% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX

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