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EXPLORE, ORGANIC GREEN LENTIL PENNE

Pasta by Shape & Type Ethical Foods SA Branded
357 Calories
23.2g Protein
64.3g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 26%
Carbs 64.3g 72%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
RITROVO SELECTION, ORECCHIETTE, DARUM WHEAT SEMOLINA PASTA 355 13g 74g 1.5g RAINBOW ROTINI, ENRICHED MACARONI, TOMATO & SPINACH PRODUCT 357 12.5g 75g 1.8g ORGANIC WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI 321 12.5g 71.4g 2.7g ORGANIC WHOLE WHEAT MACARONI PRODUCT, ROTINI 321 12.5g 71.4g 2.7g ORGANIC MACARONI PRODUCT, PENNE RIGATE 357 12.5g 75g 1.8g MOSTACCIOLI 357 12.5g 75g 1.8g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About EXPLORE, ORGANIC GREEN LENTIL PENNE

EXPLORE, ORGANIC GREEN LENTIL PENNE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.2g of protein, 64.3g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC GREEN LENTIL FLOUR (60%), ORGANIC GREEN PEA FLOUR, ORGANIC BROWN RICE FLOUR.

Dietary Information

EXPLORE, ORGANIC GREEN LENTIL PENNE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXPLORE, ORGANIC GREEN LENTIL PENNE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, EXPLORE, ORGANIC GREEN LENTIL PENNE gets 26% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EXPLORE, ORGANIC GREEN LENTIL PENNE

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