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EXCELSIOR WATER CRACKERS, 10.58 OZ

Crackers & Biscotti Jamaica Biscuit Co. Ltd. Branded
357 Calories
14.3g Protein
85.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 85.7g 31%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5mg 28%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 85.7g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5 MG 28%
Potassium, K 143 MG 3%
Sodium, Na 714 MG 31%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GOLDEN SANDWICH COOKIES, GOLDEN 471 2.9g 73.5g 20.6g DOUBLE STUF CHOCOLATE SANDWICH COOKIES, DOUBLE STUF CHOCOLATE 483 3.5g 72.4g 24.1g CHOCOLATE SANDWICH COOKIES, CHOCOLATE 471 2.9g 73.5g 20.6g GOLDEN DOUBLE STUF SANDWICH COOKIES, GOLDEN DOUBLE STUF 517 3.5g 72.4g 24.1g DOUBLE STUF CHOCOLATE SANDWICH COOKIES, DOUBLE STUF CHOCOLATE 483 3.5g 72.4g 24.1g MINT CREME CHOCOLATE SANDWICH COOKIES, MINT CREME CHOCOLATE 483 3.5g 72.4g 24.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (31% DV).

About EXCELSIOR WATER CRACKERS, 10.58 OZ

EXCELSIOR WATER CRACKERS, 10.58 OZ is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 85.7g of carbohydrates, and 0g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE, YEAST

Dietary Information

EXCELSIOR WATER CRACKERS, 10.58 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EXCELSIOR WATER CRACKERS, 10.58 OZ include Sodium, Na (31% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, EXCELSIOR WATER CRACKERS, 10.58 OZ gets 16% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EXCELSIOR WATER CRACKERS, 10.58 OZ

See how EXCELSIOR WATER CRACKERS, 10.58 OZ compares to other foods in terms of nutrition:

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