Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EVOL, SMOKED GOUDA MAC & CHEESE

Frozen Dinners & Entrees Pinnacle Foods Group LLC Branded
194 Calories
5.7g Protein
21.2g Carbs
10.1g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 260mg 11%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.3g 5%
Total Sugars 1.8g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.7g 15%
Carbs 21.2g 57%
Fat 10.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.3 MG 2%
Sodium, Na 260 MG 11%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
BURRITO BOWL SPANISH-STYLE RICE, BELL PEPPERS & ONIONS WITH SEASONED WHITE MEAT CHICKEN IN A CHIPOTLE RED CHILE SAUCE, CHICKEN CHIPOTLE 106 5.7g 17.3g 1.6g MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER, CHICKPEA PAELLA 108 2.4g 8.5g 7.5g SOUTHWESTERN STYLE CHICKEN BOWLS, SOUTHWESTERN STYLE CHICKEN 0 0g 0g 0g STUFFED CABBAGE ROLLS WITH BEEF IN TOMATO SAUCE, BEEF IN TOMATO SAUCE 66 3.5g 10.1g 1.1g SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE, TOPPED WITH BELL PEPPERS, BROCCOLI, CARROTS, ONIONS & TOASTED SESAME SEEDS, SESAME CHICKEN 0 0g 0g 0g CAULIFLOWER RICE & VEGETABLE STIR FRY TOSSED WITH ONIONS, TOMATOES & SPINACH, SERVED WITH PAN-FRIED MUSHROOMS, BROCCOLI, CARROTS & MIXED PEPPERS, CAULIFLOWER RICE & VEGETABLE STIR FRY 0 0g 0g 0g

About EVOL, SMOKED GOUDA MAC & CHEESE

EVOL, SMOKED GOUDA MAC & CHEESE is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 21.2g of carbohydrates, and 10.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GLUTEN FREE ELBOW NOODLES (BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGGS, SALT, XANTHAN GUM), MILK, CARAMELIZED ONIONS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SMOKED GOUDA (PART SKIM MILK, CHEESE CULTURES, SALT, LIQUID SMOKE FLAVOR, ENZYMES, ANNATTO), HEAVY CREAM, BUTTER (CREAM, SALT), WATER, ONIONS, POTATO FLOUR, RICE STARCH, CHIVES, HONEY, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, LIQUID SMOKE FLAVOR, SPICES.

Calorie Breakdown

At 194 calories per 100 grams, EVOL, SMOKED GOUDA MAC & CHEESE gets 12% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EVOL, SMOKED GOUDA MAC & CHEESE

See how EVOL, SMOKED GOUDA MAC & CHEESE compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about EVOL, SMOKED GOUDA MAC & CHEESE
Hi! Ask me anything about EVOL, SMOKED GOUDA MAC & CHEESE — nutrition, recipes, health benefits, or meal ideas.