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EVERYTHING SURPRISINGLY DELICIOUS MATZO CHIPS, EVERYTHING

Crackers & Biscotti The Matzo Project LLC Branded
464 Calories
14.3g Protein
67.9g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 5mg 28%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 67.9g 70%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 5 MG 28%
Potassium, K 179 MG 4%
Sodium, Na 321 MG 14%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
REDUCED FAT APPLAUSE CRACKERS, REDUCED FAT 467 6.7g 73.3g 13.3g GLUTEN FREE CHEDDAR CHEESE BAKED CRACKERS, CHEDDAR CHEESE 433 10g 73.3g 13.3g SALTINE CRACKERS 400 6.7g 73.3g 10g BAKED WHEAT CRACKER WITH CHOCOLATE 557 8.6g 55.7g 34.3g MARKET PANTRY, WOVEN WHEATS, BAKED CRACKERS 429 10.7g 71.4g 14.3g TOASTED ROUNDS BAKED CRACKERS 438 6.3g 50g 25g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About EVERYTHING SURPRISINGLY DELICIOUS MATZO CHIPS, EVERYTHING

EVERYTHING SURPRISINGLY DELICIOUS MATZO CHIPS, EVERYTHING is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, POPPY SEEDS, DEHYDRATED TOASTED ONION, HIGH OLEIC SUNFLOWER OIL, SEA SALT, MINCED DEHYDRATED GARLIC, GROUND PAPRIKA, CRUSHED RED PEPPER, VITAMIN C (FOR FRESHNESS), ROSEMARY EXTRACT (ANTIOXIDANT).

Dietary Information

EVERYTHING SURPRISINGLY DELICIOUS MATZO CHIPS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING SURPRISINGLY DELICIOUS MATZO CHIPS, EVERYTHING include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, EVERYTHING SURPRISINGLY DELICIOUS MATZO CHIPS, EVERYTHING gets 12% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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