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EVERYTHING OVEN BAKED PARMESAN CHEESE CRISPS, EVERYTHING

Crackers & Biscotti Glencourt Inc. Branded
536 Calories
39.3g Protein
25g Carbs
35.7g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 28.6g 143%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,786mg 78%
Total Carbohydrate 25g 9%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 39.3g 79%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 3.6mg 20%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 39.3g 39%
Carbs 25g 25%
Fat 35.7g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 3.6 MG 20%
Potassium, K 250 MG 5%
Sodium, Na 1,786 MG 78%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CHEESE DIP & CRACKERS, CHEESE 407 7.4g 44.4g 22.2g CHEESE DIP & PRETZEL STICKS, CHEESE 308 7.7g 46.2g 9.6g CHEESE DIP & CRACKER STICKS, CHEESE 357 7.1g 46.4g 14.3g WILD GARDEN, SUN-DRIED TOMATO HUMMUS WITH SEA SALT PITA CHIPS 262 12.9g 31.8g 9.4g FISHER, ICE CREAM TOPPERS, CINNAMON PECANS 562 6.3g 50g 37.5g PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS, PEANUT BUTTER & HONEY 487 10.3g 59.0g 23.1g

Nutrition Highlights

  • Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About EVERYTHING OVEN BAKED PARMESAN CHEESE CRISPS, EVERYTHING

EVERYTHING OVEN BAKED PARMESAN CHEESE CRISPS, EVERYTHING is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 39.3g of protein, 25g of carbohydrates, and 35.7g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), POPPY SEEDS, SESAME SEEDS, GARLIC, ONION.

Dietary Information

EVERYTHING OVEN BAKED PARMESAN CHEESE CRISPS, EVERYTHING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING OVEN BAKED PARMESAN CHEESE CRISPS, EVERYTHING include Calcium, Ca (82% DV) , Sodium, Na (78% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, EVERYTHING OVEN BAKED PARMESAN CHEESE CRISPS, EVERYTHING gets 29% of its calories from protein, 19% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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