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EVERYTHING ORGANIC SUPER SEED CRACKERS, EVERYTHING

Crackers & Biscotti Mary's Gone Crackers Branded
500 Calories
16.7g Protein
56.7g Carbs
23.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 41%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 5.7mg 32%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 56.7g 59%
Fat 23.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 5.7 MG 32%
Potassium, K 633 MG 13%
Sodium, Na 933 MG 41%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
EDWARD & SONS, SUGAR CONES 409 0g 90.9g 0g STREIT'S, 100% WHOLE WHEAT MATZOS 393 14.3g 82.1g 1.8g CHOCOLATE CHIP NUT 433 6.7g 66.7g 16.7g BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC 429 17.9g 53.6g 17.9g THICK CUT CRISPBEREADS 500 7.1g 53.6g 28.6g ASIAN GOURMET, RICE CRACKERS, SEAWEED 433 6.7g 86.7g 6.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (41% DV).

About EVERYTHING ORGANIC SUPER SEED CRACKERS, EVERYTHING

EVERYTHING ORGANIC SUPER SEED CRACKERS, EVERYTHING is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

BROWN RICE*, QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FLAX SEEDS*, SESAME SEEDS*, POPPY SEEDS*, ONION*, GARLIC*, SEA SALT.

Dietary Information

EVERYTHING ORGANIC SUPER SEED CRACKERS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING ORGANIC SUPER SEED CRACKERS, EVERYTHING include Sodium, Na (41% DV) , Iron, Fe (32% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, EVERYTHING ORGANIC SUPER SEED CRACKERS, EVERYTHING gets 13% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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