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EVERYTHING MINI CRACKER, EVERYTHING

Crackers & Biscotti Chex Finer Foods Inc. Branded
467 Calories
10g Protein
63.3g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 5mg 28%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 63.3g 66%
Fat 23.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 5 MG 28%
Potassium, K 200 MG 4%
Sodium, Na 600 MG 26%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BAKER'S HARVEST, THIN WHEAT CRACKERS 452 6.5g 71.0g 16.1g BAKER'S HARVEST, BAKED WHOLE WHEAT CRACKERS 429 10.7g 71.4g 14.3g BAKER'S HARVEST, THIN WHEAT CRACKERS 448 6.9g 75.9g 12.1g KEEBLER, TOWN HOUSE, FOCACCIA CRACKERS, ROSEMARY & OLIVE OIL, ROSEMARY & OLIVE OIL 500 10.7g 60.7g 25g BAKER'S CORNER, TREAT TOPPERS 375 0g 87.5g 0g CRACKERS, GARLIC & ROSEMARY 429 3.6g 78.6g 8.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (26% DV).

About EVERYTHING MINI CRACKER, EVERYTHING

EVERYTHING MINI CRACKER, EVERYTHING is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED WHEAT FLOUR, GRAIN AND SEED MIX (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAX), EXPELLER PRESSED CANOLA OIL, SESAME SEEDS, SEA SALT, FLAX SEED, SUGAR, POPPY SEEDS, MINCED GARLIC, MINCED ONION, FENNEL, YEAST, ANISE SEED.

Dietary Information

EVERYTHING MINI CRACKER, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING MINI CRACKER, EVERYTHING include Iron, Fe (28% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, EVERYTHING MINI CRACKER, EVERYTHING gets 9% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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