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EVERYTHING BAGEL CRUSTED COD

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
176 Calories
15.5g Protein
13.9g Carbs
5.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 412mg 18%
Total Carbohydrate 13.9g 5%
Dietary Fiber 1.1g 4%
Total Sugars 0.5g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.0mg 5%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 44%
Carbs 13.9g 39%
Fat 5.9g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 364 MG 8%
Sodium, Na 412 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SAVORY GARLIC SHRIMP SCAMPI 301 10.6g 2.7g 27.4g SHRIMP SCAMPI 204 13.3g 2.7g 15.9g PANKO BREADED SHRIMP 226 14.3g 21.4g 9.5g JUMBO POPCORN SHRIMP 271 12.9g 29.4g 11.8g CRISPY BREADED FISH STICKS CUT FROM WHOLE FILLETS 231 11.5g 26.9g 7.7g BREADED SHRIMP POPPERS, BREADED SHRIMP 306 9.4g 36.5g 14.1g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.

About EVERYTHING BAGEL CRUSTED COD

EVERYTHING BAGEL CRUSTED COD is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.5g of protein, 13.9g of carbohydrates, and 5.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: WILD COD, WHEAT FLOUR, MODIFIED CORN STARCH, ONION POWDER, SALT, WATER, POPPY SEEDS, SESAME SEEDS, YELLOW CORN FLOUR, GARLIC POWDER, GARLIC*, VINEGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, CARAWAY, MUSTARD*, PARSLEY*, ONION*, MALTED BARLEY FLOUR, SEA SALT, SUGAR, YEAST, BAKING SODA, PAPRIKA, DEXTROSE, SESAME OIL, GUAR GUM, DISODIUM PHOSPHATE. PAR-FRIED IN CANOLA AND/OR SOYBEAN OIL.

Calorie Breakdown

At 176 calories per 100 grams, EVERYTHING BAGEL CRUSTED COD gets 35% of its calories from protein, 32% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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