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EVERYDAY RUB

Herbs & Spices FIRE & FLAVOR Branded
300 Calories
0g Protein
66.7g Carbs
21.7g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15,167mg 659%
Total Carbohydrate 66.7g 24%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 18mg 100%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 66.7g 75%
Fat 21.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 18 MG 100%
Sodium, Na 15,167 MG 659%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
GARLIC PEPPER GRINDER, GARLIC 0 0g 0g 0g GARLIC PEPPER GRINDER, GARLIC 0 0g 0g 0g CHILI POWDER 0 0g 0g 0g CHILI POWDER 0 0g 0g 0g CHILI POWDER 0 0g 0g 0g CHILI POWDER 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Rich source of Sodium, Na (659% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About EVERYDAY RUB

EVERYDAY RUB is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 66.7g of carbohydrates, and 21.7g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

SALT, SPICES, GARLIC AND ONION.

Dietary Information

EVERYDAY RUB is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYDAY RUB include Sodium, Na (659% DV) , Iron, Fe (100% DV) , Vitamin C, total ascorbic acid (44% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, EVERYDAY RUB gets 0% of its calories from protein, 89% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EVERYDAY RUB

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More in Herbs & Spices

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