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EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX

Cake, Cookie & Cupcake Mixes Georgia Peach Products, Inc. Branded
375 Calories
12.5g Protein
75g Carbs
6.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 75g 27%
Dietary Fiber 8.3g 30%
Total Sugars 33.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 75g 80%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3 MG 17%
Sodium, Na 375 MG 16%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHEWY FUDGE BROWNIE MIX, CHEWY FUDGE 583 8.3g 70.8g 29.2g CLASSIC YELLOW CAKE MIX, CLASSIC YELLOW 467 10g 70g 16.7g SHORTBREAD KETO BAKING MIX COOKIE, SHORTBREAD 400 20g 46.7g 33.3g SNICKERDOODLE COOKIE KETO BAKING MIX, SNICKERDOODLE 400 20g 46.7g 33.3g BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX, BUTTERMILK 453 26.4g 35.9g 26.4g HOLIDAY SWIRL SUGAR COOKIE KIT, HOLIDAY SWIRL 385 3.9g 0g 5.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX

EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 6.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC WHOLE OATS*, ORGANIC WHOLE SPELT FLOUR**, NATURAL BROWN SUGAR, ORGANIC THOMPSON RAISINS***, ORGANIC CANE SUGAR**, ALMOND MEAL, ORGANIC GROUND FLAX SEED****, BAKING SODA, SEA SALT AND CINNAMON.

Dietary Information

EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX

See how EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX compares to other foods in terms of nutrition:

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