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EUROPEAN COOKIES

Cookies & Biscuits Henry Lambertz Inc. Branded
516 Calories
6.4g Protein
64.2g Carbs
26.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 516
% Daily Value*
Total Fat 26.6g 34%
Saturated Fat 14.6g 73%
Trans Fat 0.2g
Cholesterol 12mg 4%
Sodium 111mg 5%
Total Carbohydrate 64.2g 23%
Dietary Fiber 2.4g 9%
Total Sugars 35.3g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.6mg 15%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 64.2g 66%
Fat 26.6g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 2.6 MG 15%
Potassium, K 127 MG 3%
Sodium, Na 111 MG 5%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
WHITE FUDGE ANIMAL COOKIES, WHITE FUDGE 500 3.6g 71.4g 21.4g PISTACHIO, STRAWBERRY, APRICOT, COCONUT-PASSIONFRUIT, BLACK CURRANT & VANILLA FRENCH MACARONS, PISTACHIO, STRAWBERRY, APRICOT, COCONUT-PASSIONFRUIT, BLACK CURRANT & VANILLA 367 6.7g 50g 16.7g CHOCOLATE, COFFEE, LEMON, RASPBERRY, PISTACHIO & VANILLA FRENCH MACARONS, CHOCOLATE, COFFEE, LEMON, RASPBERRY, PISTACHIO & VANILLA 400 6.7g 50g 20g PECAN PLEASERS SHORTBREAD COOKIES, PECAN PLEASERS 484 3.2g 54.8g 29.0g FROSTED SOFT SUGAR COOKIES WITH FUN FROSTING AND COLORFUL SPRINKLES, FROSTED 421 2.6g 63.2g 15.8g WHITE CHOCOLATE MACADAMIA COOKIES WITH WHITE CHOCOLATE CHUNKS AND MACADAMIA NUTS, WHITE CHOCOLATE MACADAMIA 0 0g 0g 0g

About EUROPEAN COOKIES

EUROPEAN COOKIES is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 64.2g of carbohydrates, and 26.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, UNBLEACHED WHEAT FLOUR, VEGETABLE SHORTENING (PALM AND COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, BUTTERFAT, WHEAT STARCH, WHEY (FROM MILK), INVERT SUGAR SYRUP, BROWN SUGAR, EGG WHITES, RASPED COCONUT, MEDIUM FAT COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOUR, SOY LECITHIN, HAZELNUTS, DRIED EGGS, SALT, LACTOSE, MONO- AND DIGLYCERIDES OF FATTY ACIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM CARBONATES, AMMONIUM CARBONATES, CALCIUM PHOSPHATE), GLUCOSE FRUCTOSE SYRUP [FROM WHEAT], ORANGE PEEL, SUNFLOWER LECITHIN, MILK PROTEIN, DRIED EGG WHITES, COFFEE POWDER, DRIED EGG YOLK, BETA CAROTENE (FOR COLOR), CREAM POWDER, ACID (CITRIC ACID), CARAMEL.

Calorie Breakdown

At 516 calories per 100 grams, EUROPEAN COOKIES gets 5% of its calories from protein, 50% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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