ETOUFFEE BASE GOOD OLE CREOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 60 MG | 1% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
About ETOUFFEE BASE GOOD OLE CREOLE
ETOUFFEE BASE GOOD OLE CREOLE is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.9g of protein, 5.5g of carbohydrates, and 4.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, YELLOW ONIONS, GREEN BELL PEPPER, RED BELL PEPPER, CELERY, ROUX {ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL)}, CRUSHED TOMATOES (TOMATOES, WATER, AND SALT), BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, CRAWFISH PUREE (CRAWFISH), SALT, PARSLEY, SEASONED SALT {BLEND OF SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TUMERIC), ONION, CORNSTARCH, GARLIC TRICALCIUM PHOSPHATE, OLEORESIN OF PAPRIKA, SPICE EXTRACTIVES}, GRANULATED GARLIC, BLACK PEPPER, THYME LEAVES, CRUSHED RED PEPPER, BAY LEAVES.
Calorie Breakdown
At 68 calories per 100 grams, ETOUFFEE BASE GOOD OLE CREOLE gets 5% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ETOUFFEE BASE GOOD OLE CREOLE
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