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ETHNIC GOURMET, VEGETABLE KORMA

Frozen Dinners & Entrees Monotecnics Inc. Branded
117 Calories
2.1g Protein
19.4g Carbs
3.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 19.4g 7%
Dietary Fiber 1.8g 6%
Total Sugars 3.9g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 9%
Carbs 19.4g 79%
Fat 3.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 205 MG 9%

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CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN, CARROTS & PEAS, IN A CREAMY SAUCE AND BREAD CRUMB TOPPING, CHICKEN & RICE 128 7.7g 13.2g 4.7g STUFFED PEPPERS GREEN BELL PEPPERS HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE, STUFFED PEPPERS 77 3.2g 9.1g 3.2g CHEDDAR BACON CHICKEN TENDER WHITE MEAT CHICKEN WITH BROCCOLI IN A CREAMY CHEDDAR & MONTEREY JACK CHEESE SAUCE WITH BACON, CHEDDAR BACON CHICKEN 88 10.2g 5.3g 3.1g SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS, ROASTED RUSSET POTATOES & SAUSAGE IN A REAL CHEDDAR CHEESE SAUCE, SAUSAGE & EGG SCRAMBLE 149 8.5g 8.5g 9.0g SHRIMP & ANGEL HAIR PASTA IN A CREAMY WINE SAUCE, SHRIMP & ANGEL HAIR PASTA 102 5.0g 17.3g 1.6g WHITE MEAT CHICKEN POT PIE A GOLDEN CRUST FILLED WITH TENDER WHITE MEAT CHICKEN & VEGETABLES IN A GRAVY MADE WITH REAL CREAM, WHITE MEAT CHICKEN POT PIE 223 6.4g 19.4g 13.1g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.

About ETHNIC GOURMET, VEGETABLE KORMA

ETHNIC GOURMET, VEGETABLE KORMA is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 19.4g of carbohydrates, and 3.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

VEGETABLES IN KORMA SAUCE: CARROTS AND GREEN BEANS, CAULIFLOWER, WATER, ONIONS, COCONUT CREAM, POTATOES, TOMATOES, EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, GINGER, RAISINS, GARLIC, CASHEW NUTS, SEA SALT, CORNSTARCH, SPICES, CILANTRO, TURMERIC, NATURAL FLAVORS (YEAST EXTRACT, SPICE AND SPICE EXTRACT, SUGAR, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, DEHYDRATED CARROTS, NATURAL FLAVORS), XANTHAN GUM. COOKED RICE: WATER, PARBOILED WHITE RICE.

Calorie Breakdown

At 117 calories per 100 grams, ETHNIC GOURMET, VEGETABLE KORMA gets 7% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ETHNIC GOURMET, VEGETABLE KORMA

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