ETHIOPIAN RED SPLIT LENTIL DIP, SPICY
105
Calories
7.0g
Protein
7.0g
Carbs
2.6g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
105
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 7.0g
3%
Dietary Fiber 7g
25%
Total Sugars 1.8g
Protein 7.0g
14%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.0g
42%
Carbs
7.0g
42%
Fat
2.6g
16%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About ETHIOPIAN RED SPLIT LENTIL DIP, SPICY
ETHIOPIAN RED SPLIT LENTIL DIP, SPICY contains 105 calories per 100g serving. It provides 7.0g of protein, 7.0g of carbohydrates, and 2.6g of fat. It also contains 7g of dietary fiber.
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