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ESSENTIAL EVERYDAY, TRADITIONAL LENTIL SOUP

Canned Soup Supervalu, Inc. Branded
49 Calories
3.3g Protein
8.2g Carbs
0.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.9g 10%
Total Sugars 1.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 27%
Carbs 8.2g 68%
Fat 0.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 282 MG 12%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
CHICKEN STOCK FOR COOKING 12 2.1g 0.4g 0.2g UNSALTED VEGETABLE STOCK FOR COOKING 10 0g 2.5g 0g ESSENTIAL EVERYDAY, TRADITIONAL SOUP, ITALIAN STYLE WEDDING, WITH MEATBALLS 49 2.9g 4.9g 2.0g ESSENTIAL EVERYDAY, TRADITIONAL VEGETABLE SOUP 33 1.2g 6.9g 0g CHICKEN NOODLE 37 2.9g 4.5g 0.8g ORGANIC CHICKEN NOODLE SOUP 33 2.4g 4.1g 0.6g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About ESSENTIAL EVERYDAY, TRADITIONAL LENTIL SOUP

ESSENTIAL EVERYDAY, TRADITIONAL LENTIL SOUP is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 8.2g of carbohydrates, and 0.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, LENTILS, CELERY, TOMATO PASTE, SPINACH, CONTAINS LESS THAN 1% OF: CORN STARCH, SALT, SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.

Dietary Information

ESSENTIAL EVERYDAY, TRADITIONAL LENTIL SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, ESSENTIAL EVERYDAY, TRADITIONAL LENTIL SOUP gets 27% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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