ESPRESSO CHOCOLATE & CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ESPRESSO CHOCOLATE & CHIA SEEDS
ESPRESSO CHOCOLATE & CHIA SEEDS is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 59.5g of carbohydrates, and 16.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
BROWN RICE SYRUP, PRUNES, ALMONDS, CURRANTS (WITH SUNFLOWER OIL, DARK CHOCOLATE (CANE SUGAR, COCOA LIQUOR, COCOA BUTTER, VANILLA), APPLES, BROWN RICE CRISPS (BROWN RICE, BROWN RICE SYRUP, SEA SALT), CHIA SEEDS, COCONUT OIL, COFFEE, MIXED TOCOPHEROLS.
Dietary Information
ESPRESSO CHOCOLATE & CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, ESPRESSO CHOCOLATE & CHIA SEEDS gets 7% of its calories from protein, 62% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ESPRESSO CHOCOLATE & CHIA SEEDS
See how ESPRESSO CHOCOLATE & CHIA SEEDS compares to other foods in terms of nutrition:
- ESPRESSO CHOCOLATE & CHIA SEEDS vs NUTRITION BAR, DOUBLE DARK CHOCOLATE, DOUBLE DARK CHOCOLATE
- ESPRESSO CHOCOLATE & CHIA SEEDS vs DARK CHOCOLATE ALMOND BARS, DARK CHOCOLATE ALMOND
- ESPRESSO CHOCOLATE & CHIA SEEDS vs CHOCOLATE CARAMEL CLUSTER NUTRITION BARS, CHOCOLATE CARAMEL CLUSTER
- ESPRESSO CHOCOLATE & CHIA SEEDS vs NUTRITION BAR, SWEET & SALTY CASHEW PRETZEL, SWEET & SALTY CASHEW PRETZEL
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