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ESPRESSO CHIP FROZEN YOGURT, ESPRESSO CHIP

Ice Cream & Frozen Yogurt Publix Super Markets, Inc. Branded
146 Calories
5.2g Protein
24.0g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 115mg 5%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 18.8g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 16%
Carbs 24.0g 72%
Fat 4.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0.3 MG 2%
Sodium, Na 115 MG 5%

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CHURN STYLE BLUEBERRY FLAVORED LIGHT ICE CREAM SWIRLED WITH ARTIFICIALLY FLAVORED VANILLA LIGHT ICE CREAM, BLUEBERRIES & CREAM 159 3.4g 28.4g 4.0g VANILLA LOW FAT ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICH, VANILLA 218 5.5g 47.3g 2.7g FUDGE FROZEN DAIRY CONFECTION BAR, FUDGE 141 3.3g 28.3g 1.6g SALTED CARAMEL MINI SAMMIES, SALTED CARAMEL 327 5.8g 40.4g 15.4g HOMEMADE MILK CHOCOLATE ICE CREAM, MILK CHOCOLATE 206 3.1g 28.9g 9.3g RED VELVET CAKE PREMIUM ICE CREAM, RED VELVET CAKE 237 3.1g 35.1g 9.3g

About ESPRESSO CHIP FROZEN YOGURT, ESPRESSO CHIP

ESPRESSO CHIP FROZEN YOGURT, ESPRESSO CHIP is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 24.0g of carbohydrates, and 4.2g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

CULTURED LOWFAT MILK, SUGAR, CHOCOLATEY ESPRESSO CHIPS (SUGAR, COCONUT OIL, COCOA POWDER [PROCESSED WITH ALKALI], HYDROGENATED COCONUT OIL, COFFEE, SALT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, COFFEE EXTRACT (WATER, COFFEE, NATURAL AND ARTIFICIAL FLAVORS), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, MONO & DIGLYCERIDES, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Calorie Breakdown

At 146 calories per 100 grams, ESPRESSO CHIP FROZEN YOGURT, ESPRESSO CHIP gets 14% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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