ESPINACA CON QUESO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Calcium, Ca (26% DV).
- Good source of Sodium, Na (32% DV).
About ESPINACA CON QUESO
ESPINACA CON QUESO is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 6.7g of carbohydrates, and 15g of fat. This food belongs to the Cheese category.
Ingredients
WHITE AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, ENZYMES], WHOLE MILK, SPINACH, SWISS AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, CITRIC ACID, SORBIC ACID, SODIUM PHOSPHATE, ENZYMES, SOY LECITHIN], ROMA TOMATOES, YELLOW ONIONS, JALAPENO PEPPERS, DICED PIMIENTOS [PIMIENTOS, WATER, CITRIC ACID], GREEN ONIONS, CILANTRO, CRUSHED RED PEPPER FLAKES, WHITE PEPPER.
Dietary Information
Notable micronutrients in ESPINACA CON QUESO include Sodium, Na (32% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, ESPINACA CON QUESO gets 20% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ESPINACA CON QUESO
See how ESPINACA CON QUESO compares to other foods in terms of nutrition:
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