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EPIC EVERYTHING ORGANIC BAGELS

Breads & Buns Branded
274 Calories
13.7g Protein
46.3g Carbs
5.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 46.3g 17%
Dietary Fiber 5.3g 19%
Total Sugars 4.2g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 2.1mg 12%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 21%
Carbs 46.3g 71%
Fat 5.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 179 MG 4%
Sodium, Na 368 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH BAGUETTE, SOURDOUGH 300 10g 64g 1g PETITE VIENNA LOAF, VIENNA 263 8.8g 54.4g 0.9g SEEDED GRAIN LOAF, SEEDED GRAIN 298 10.5g 56.1g 3.5g PETITE THREE CHEESE, THREE CHEESE 298 12.3g 52.6g 4.4g SOURDOUGH BATARD BREAD, SOURDOUGH 300 10g 62g 1g PETITE COUNTRY WHITE SOURDOUGH LOAF, COUNTRY WHITE SOURDOUGH 298 8.8g 61.4g 0.9g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About EPIC EVERYTHING ORGANIC BAGELS

EPIC EVERYTHING ORGANIC BAGELS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 46.3g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR), WATER, ORGANIC EPIC EVERYTHING SEED AND TOPPING MIX (ORGANIC CHIA SEEDS, ORGANIC WHOLE FLAX SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC POPPY SEEDS, COARSE SEA SALT, ORGANIC DRIED MINCED GARLIC, ORGANIC DRIED CHOPPED ONION), ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC ROLLED OATS, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SUNFLOWER SEEDS, ORGANIC VINEGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC YELLOW CORNMEAL, SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC FERMENTED RYE FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES

Dietary Information

EPIC EVERYTHING ORGANIC BAGELS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 274 calories per 100 grams, EPIC EVERYTHING ORGANIC BAGELS gets 20% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EPIC EVERYTHING ORGANIC BAGELS

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