EP CTRY WT BTRD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (23% DV).
About EP CTRY WT BTRD
EP CTRY WT BTRD is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 49.1g of carbohydrates, and 0.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MALT SYRUP, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL
Dietary Information
EP CTRY WT BTRD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EP CTRY WT BTRD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, EP CTRY WT BTRD gets 14% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EP CTRY WT BTRD
See how EP CTRY WT BTRD compares to other foods in terms of nutrition:
- EP CTRY WT BTRD vs 2576: Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"". Produced in a nut-free facility.
- EP CTRY WT BTRD vs 4119: Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped. USDA Smart Snack approved. Produced in a nut-free facility.
- EP CTRY WT BTRD vs 4064: Dinner Rolls, Whole Grain, Hearth Baked, Split Top. USDA Smart Snack Approved. Produced in a nut-free facility.
- EP CTRY WT BTRD vs 423: Hot Dog Buns, White, 6"". Produced in a nut-free facility. Kosher Kof-K.
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