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ENRICHED WHITE CORNMEAL MIX

Flours & Corn Meal White Lily Foods Company Branded
367 Calories
6.7g Protein
73.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,467mg 64%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 3.3mg 19%
Potassium 890mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 6.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 3.3 MG 19%
Potassium, K 890 MG 19%
Sodium, Na 1,467 MG 64%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL-PURPOSE FLOUR 355 9.7g 74.2g 0g ALL-PURPOSE FLOUR 355 9.7g 74.2g 0g ALL-PURPOSE FLOUR 355 9.7g 74.2g 0g PROINCA, PURPLE CORN FLOUR MIX 429 12.5g 83.9g 4.6g AMAZONAS RAINFOREST PRODUCT, SWEET POTATO FLOUR 389 5.6g 88.9g 5.6g AMAZONAS RAINFOREST PRODUCT, REFINED YELLOW CORN FLOUR 357 7.1g 89.3g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (64% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (42% DV).

About ENRICHED WHITE CORNMEAL MIX

ENRICHED WHITE CORNMEAL MIX is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED BOLTED WHITE CORNMEAL AND ENRICHED FLOUR AND ENRICHED DEGERMINATED WHITE CORNMEAL (BOLTED WHITE CORNMEAL, WHEAT FLOUR, DEGERMINATED WHITE CORNMEAL, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), BUTTERMILK, SALT.

Dietary Information

ENRICHED WHITE CORNMEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED WHITE CORNMEAL MIX include Thiamin (83% DV) , Sodium, Na (64% DV) , Niacin (42% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ENRICHED WHITE CORNMEAL MIX gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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