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ENRICHED UNBLEACHED PASTRY FLOUR

Flours & Corn Meal Wegmans Food Markets, Inc. Branded
333 Calories
10g Protein
76.7g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 5mg 28%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 76.7g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 5 MG 28%
Potassium, K 100 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL PURPOSE FLOUR 333 10g 73.3g 0g ENRICHED & BLEACHED ALL PURPOSE FLOUR 333 10g 73.3g 0g ENRICHED & BLEACHED SELF RISING FLOUR 333 10g 70g 0g ENRICHED ALL PURPOSE FLOUR 333 10g 76.7g 0g WHOLE WHEAT FLOUR 321 14.3g 71.4g 1.8g ENRICHED SELF RISING FLOUR BLEACHED 333 10g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).

About ENRICHED UNBLEACHED PASTRY FLOUR

ENRICHED UNBLEACHED PASTRY FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.

Dietary Information

ENRICHED UNBLEACHED PASTRY FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED UNBLEACHED PASTRY FLOUR include Thiamin (83% DV) , Niacin (33% DV) , Iron, Fe (28% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ENRICHED UNBLEACHED PASTRY FLOUR gets 12% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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