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ENRICHED UNBLEACHED FLOUR

Flours & Corn Meal McIlhenny Company Branded
333 Calories
10g Protein
73.3g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 73.3g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 117 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
SELF-RISING FLOUR 355 9.7g 74.2g 0g ALL-PURPOSE FLOUR 333 10g 73.3g 0g CORN STARCH 375 0g 87.5g 0g LIGHT BAKING FLOUR 333 10g 70g 1.7g SELF-RISING FLOUR 333 10g 73.3g 0g ALL-PURPOSE FLOUR ENRICHED, BLEACHED & PRE-SIFTED 367 10g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (33% DV).

About ENRICHED UNBLEACHED FLOUR

ENRICHED UNBLEACHED FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

UNBLEACHED WHEAT FLOUR ENRICHED (NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.

Dietary Information

ENRICHED UNBLEACHED FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED UNBLEACHED FLOUR include Niacin (33% DV) , Riboflavin (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ENRICHED UNBLEACHED FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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