ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (46% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (29% DV).
About ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT, SUGAR
Dietary Information
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX include Sodium, Na (46% DV) , Niacin (29% DV) , Riboflavin (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX gets 7% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX
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