ENRICHED SELF-RISING WHITE CORNMEAL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,433 MG | 62% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (33% DV).
About ENRICHED SELF-RISING WHITE CORNMEAL MIX
ENRICHED SELF-RISING WHITE CORNMEAL MIX is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED BOLTED WHITE CORN MEAL AND WHEAT FLOUR AND DEGERMINATED WITH CORN MEAL (BOLTED WHITE CORN MEAL, WHEAT FLOUR, DEGERMINATED WHITE CORN MEAL, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING POWDER (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.
Dietary Information
ENRICHED SELF-RISING WHITE CORNMEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED SELF-RISING WHITE CORNMEAL MIX include Sodium, Na (62% DV) , Niacin (33% DV) , Iron, Fe (27% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED SELF-RISING WHITE CORNMEAL MIX gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED SELF-RISING WHITE CORNMEAL MIX
See how ENRICHED SELF-RISING WHITE CORNMEAL MIX compares to other foods in terms of nutrition:
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- ENRICHED SELF-RISING WHITE CORNMEAL MIX vs CAKE ENHANCER
- ENRICHED SELF-RISING WHITE CORNMEAL MIX vs BAKING BINDER + GUM-FREE
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