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ENRICHED HAMBURGER BUNS

Breads & Buns Topco Associates, Inc. Branded
282 Calories
10.3g Protein
53.9g Carbs
3.9g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 53.9g 20%
Dietary Fiber 5.1g 18%
Total Sugars 7.7g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.6mg 14%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 15%
Carbs 53.9g 79%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 20%
Niacin 5.1 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.6 MG 14%
Potassium, K 85 MG 2%
Sodium, Na 538 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
COUNTRY HARVEST, SLICED ENRICHED HAMBURGER BUNS 279 9.3g 51.2g 4.7g SOURDOUGH OLD FASHIONED BREAD, SOURDOUGH 256 11.6g 48.8g 0g COUNTRY HARVEST, PLAIN BAGELS, PLAIN 271 9.4g 54.1g 1.2g COUNTRY HARVEST HOT DOG BUNS 256 9.3g 46.5g 3.5g COUNTRY HARVEST, CINNAMON RAISIN BAGELS, CINNAMON RAISIN 271 9.4g 56.5g 1.2g COUNTRY HARVEST, BLUEBERRY BAGELS, BLUEBERRY 282 9.4g 56.5g 1.2g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (32% DV).

About ENRICHED HAMBURGER BUNS

ENRICHED HAMBURGER BUNS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 53.9g of carbohydrates, and 3.9g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

ENRICHED HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED HAMBURGER BUNS include Thiamin (83% DV) , Niacin (32% DV) , Sodium, Na (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, ENRICHED HAMBURGER BUNS gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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