ENRICHED BREAD SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (20% DV).
About ENRICHED BREAD SANDWICH
ENRICHED BREAD SANDWICH is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 53.9g of carbohydrates, and 3.9g of fat. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, CALCIUM SULFATE, VINEGAR, SODIUM STEAROYL LACTYLATE, DATEM, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID (A PRESERVATIVE), HIGH OLEIC CANOLA OIL, AMMONIUM SULFATE, CALCIUM IODATE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE, ASCORBIC ACID (A PRESERVATIVE), CITRIC ACID (A PRESERVATIVE), BAKING SODA, SODIUM ACID PYROPHOSPHATE.
Dietary Information
Notable micronutrients in ENRICHED BREAD SANDWICH include Sodium, Na (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, ENRICHED BREAD SANDWICH gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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