ENRICHED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 266 MG | 20% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (55% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About ENRICHED BREAD
ENRICHED BREAD is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.2g of carbohydrates, and 3.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRUSHED WHEAT, YEAST, LIQUID SUGAR, WHEAT GLUTEN, CONTAINS 2 % OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SEA SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), CULTURED WHEAT, VINEGAR, ENZYMES.
Dietary Information
Notable micronutrients in ENRICHED BREAD include Thiamin (83% DV) , Riboflavin (55% DV) , Niacin (22% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, ENRICHED BREAD gets 13% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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