ENLIGHTENED, ROASTED BROAD BEANS, GARLIC & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ENLIGHTENED, ROASTED BROAD BEANS, GARLIC & ONION
ENLIGHTENED, ROASTED BROAD BEANS, GARLIC & ONION is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 53.6g of carbohydrates, and 8.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
BROAD BEANS (FAVA BEANS), SUNFLOWER OIL, GARLIC ONION, SEA SALT.
Dietary Information
ENLIGHTENED, ROASTED BROAD BEANS, GARLIC & ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENLIGHTENED, ROASTED BROAD BEANS, GARLIC & ONION include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ENLIGHTENED, ROASTED BROAD BEANS, GARLIC & ONION gets 28% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENLIGHTENED, ROASTED BROAD BEANS, GARLIC & ONION
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