ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 408 MG | 18% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About ENGLISH MUFFINS
ENGLISH MUFFINS is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 54.4g of carbohydrates, and 1.0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WITH MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, YEAST, CORN CEREAL, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, WHEAT GLUTEN, SALT, DISTILLED VINEGAR, FUMARIC ACID, LACTIC ACID, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CORN MEAL, CORN FLOUR, SOYBEAN OIL, WHEY (MILK), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).
Dietary Information
ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 252 calories per 100 grams, ENGLISH MUFFINS gets 11% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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