ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 43.3g of carbohydrates, and 1.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SUGAR, WHEAT GLUTEN, BARLEY MALT FLOUR, DEXTROSE, SOYBEAN OIL, FUMARIC ACID, ACETIC ACID, LACTIC ACID, GUAR GUM, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). TOPPING: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED WHEAT STARCH.
Dietary Information
ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 217 calories per 100 grams, ENGLISH MUFFINS gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ENGLISH MUFFINS
See how ENGLISH MUFFINS compares to other foods in terms of nutrition:
- ENGLISH MUFFINS vs WHITE HOT DOG BUNS, WHITE
- ENGLISH MUFFINS vs HAWAIIAN DINNER ROLLS
- ENGLISH MUFFINS vs OATNUT BREAD, OATNUT
- ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD, WHOLE GRAINS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.