ENGLISH MUFFIN SANDWICHES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 448 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
About ENGLISH MUFFIN SANDWICHES
ENGLISH MUFFIN SANDWICHES is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 19.3g of carbohydrates, and 5.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
MUFFIN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: HONEY, DISTILLED VINEGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING POWDER, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, FUMARIC ACID, SOYBEAN AND/OR COTTONSEED OILS, CALCIUM PROPIONATE AND POTASSIUM SORBATE ADDED TO PREVENT SPOILAGE, YELLOW CORN MEAL, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE), CORN STARCH, SOY FLOUR. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN GUM, NATURAL FLAVORS, SALT, SOY LECITHIN. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES.
Calorie Breakdown
At 172 calories per 100 grams, ENGLISH MUFFIN SANDWICHES gets 27% of its calories from protein, 45% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ENGLISH MUFFIN SANDWICHES
See how ENGLISH MUFFIN SANDWICHES compares to other foods in terms of nutrition:
- ENGLISH MUFFIN SANDWICHES vs SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE
- ENGLISH MUFFIN SANDWICHES vs EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA
- ENGLISH MUFFIN SANDWICHES vs EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE
- ENGLISH MUFFIN SANDWICHES vs COUNTRY SAUSAGE & BUTTERMILK BISCUITS WITH CHEESE, COUNTRY SAUSAGE
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.