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ENGLISH MUFFIN, EXTRA CRISPY

Breads & Buns Raley's Branded
231 Calories
7.7g Protein
46.2g Carbs
2.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 46.2g 17%
Dietary Fiber 1.5g 5%
Total Sugars 16.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 14%
Carbs 46.2g 82%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.8 MG 15%
Sodium, Na 354 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BREAD, WHEAT 269 7.7g 50g 3.9g REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS 158 7.0g 33.3g 1.8g HONEY BUTTER FLAVORED CROUTONS TEXAS TOAST, HONEY BUTTER 500 14.3g 57.1g 21.4g CINNAMON SWIRL RAISIN BREAD, CINNAMON SWIRL 281 9.4g 53.1g 4.7g CINNAMON BREAD WITH CINNAMON BURSTS, CINNAMON 289 7.9g 52.6g 6.6g PLAIN JUMBO BAGELS, PLAIN 266 10.6g 54.3g 1.6g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).

About ENGLISH MUFFIN, EXTRA CRISPY

ENGLISH MUFFIN, EXTRA CRISPY is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 46.2g of carbohydrates, and 2.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMED CORN MEAL, CONTAINS 2% OR LESS: SALT, VEGETABLE OIL (CANOLA OR SOY), SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, DATEM, ASCORBIC ACID, ENZYMES), CORN STARCH.

Dietary Information

ENGLISH MUFFIN, EXTRA CRISPY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, ENGLISH MUFFIN, EXTRA CRISPY gets 13% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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