ENERGY SHAKE, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 360 MG | 400% | |
| Riboflavin | 21.5 MG | 1656% | |
| Niacin | 253.3 MG | 1583% | |
| Vitamin B-6 | 25.3 MG | 1490% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,000 MG | 308% | |
| Potassium, K | 3,000 MG | 64% | |
| Sodium, Na | 2,867 MG | 125% |
Nutrition Highlights
- Excellent source of protein with 180g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (308% of Daily Value per 100g).
- Rich source of Potassium, K (64% of Daily Value per 100g).
- Rich source of Sodium, Na (125% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (400% of Daily Value per 100g).
About ENERGY SHAKE, VANILLA
This vanilla-flavored drink from Monster Energy Company is categorized as a protein-rich beverage. A 100g serving provides a substantial 1267 calories, primarily derived from a high protein content of 180g, alongside 66.67g of carbohydrates and 26.67g of fat. Key ingredients include milk protein concentrate, calcium caseinate, cream, sugar, glucose, taurine, and caffeine.
Due to its high calorie, protein, and sugar content, this beverage should be consumed in moderation. Integrating it into a balanced diet requires careful consideration of overall daily caloric and macronutrient intake, particularly for individuals monitoring sugar consumption or managing specific health conditions. It may be suitable as a post-workout protein source for those with high energy expenditure, but is not a substitute for whole foods or a balanced, varied diet.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE (MILK), CREAM, SUGAR, GLUCOSE, TAURINE, MICROCRYSTALLINE CELLULOSE, SODIUM CITRATE, POTASSIUM CITRATE, SALT, CELLULOSE GUM, CAFFEINE, NATURAL FLAVORS, ASCORBIC ACID (VIT. C), GELLAN GUM, SUCRALOSE, NIACINAMIDE (VIT. B3), ACESULFAME POTASSIUM, INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2).
Dietary Information
ENERGY SHAKE, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY SHAKE, VANILLA include Riboflavin (1656% DV) , Niacin (1583% DV) , Vitamin B-6 (1490% DV) , Vitamin C, total ascorbic acid (400% DV) , and Calcium, Ca (308% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,267 calories per 100 grams, ENERGY SHAKE, VANILLA gets 57% of its calories from protein, 21% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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