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ENERGY PROTEIN SMOOTHIE MIX

375 Calories
39.7g Protein
37.5g Carbs
4.4g Fat
11g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 728mg 32%
Total Carbohydrate 37.5g 14%
Dietary Fiber 11g 39%
Total Sugars 19.9g
Protein 39.7g 79%
Vitamin D 221mcg 1105%
Calcium 221mg 17%
Iron 8.0mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 39.7g 49%
Carbs 37.5g 46%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.1 MG 37%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 72%
Niacin 11.0 MG 69%
Pantothenic acid 5.5 MG 110%
Vitamin B-6 1.1 MG 65%
Folate, total 221 UG 55%
Vitamin K (phylloquinone) 44.2 UG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 221 MG 17%
Iron, Fe 8.0 MG 44%
Sodium, Na 728 MG 32%

Nutrition Highlights

  • Excellent source of protein with 39.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Sodium, Na (32% DV).
  • Good source of Vitamin C, total ascorbic acid (37% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ENERGY PROTEIN SMOOTHIE MIX

ENERGY PROTEIN SMOOTHIE MIX is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is protein, providing 39.7g of protein, 37.5g of carbohydrates, and 4.4g of fat. It also contributes 11g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

PROTEIN BLEND [PEA PROTEIN, FLAX SEED], SWEETENING BLEND [CANE SUGAR, COCONUT JUICE POWDER, STEVIA], PREBIOTIC FIBER (FROM CASSAVA ROOT), COCOA POWDER, NATURAL FLAVORS, ENERGY BLEND [GOJI BERRY EXTRACT, CACAO EXTRACT, GREEN COFFEE BEAN EXTRACT], APPLE FIBER, SALT, GUAR GUM, FRUIT AND VEGETABLE NUTRIENT EXTRACT BLEND [SPINACH, CHERRY, CARROT, BROCCOLI, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY, STRAWBERRY, MUSHROOM], XANTHAN GUM.

Dietary Information

ENERGY PROTEIN SMOOTHIE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY PROTEIN SMOOTHIE MIX include Pantothenic acid (110% DV) , Thiamin (83% DV) , Riboflavin (72% DV) , Niacin (69% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ENERGY PROTEIN SMOOTHIE MIX gets 42% of its calories from protein, 40% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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